Reflections

Anybody can advise you that when you are angry, take a deep breath, a moment of silence, don't do anything until your mind settles down etc.. I think this is easy said than done. Because when you are angry.. it is very hard to control yourself. The way to achieve this, is a long process of training our mind. We need to understand the consequences of anger by our heart. Just by revisiting all situations that we were angry, and again don't defend why you were angry, but just see the effects, like physical wounds, emotional turmoil lasting for days, relationship breakups.. etc. Once this goes deep inside your mind, you will be more kinder than you were before. In the above step, I mentioned that 'don't defend why you were angry'.. We always think what we did is right, and we can always defend ourselves by giving reasons for being angry.. First We need to be open in this regard and be ready to take the blame on yourself for being angry. To our surprise most of the tim...

The most important thing in life is being present in the moment . This could be the solutions to all our problems. If we are intensely present in the present or being conscious of every actions we do, could evaporate all our problems. We are responsible for all our problems. Normally we say, somebody hurt us by their words or actions, actually we let some body's words or actions take control of our mind, which would lead us to be unhappy. So let us not allow somebody control our mind. We always keep accumulating our memory bank with all our actions and experiences. This memory is the tool with which our subconscious mind executes all our actions. So our subconscious mind compares each our actions with the memory bank and executes the reaction that was registered in our memory bank for that particular action. In the same way we compare other people's actions with our memory bank (we always believed our actions are the best and our knowledge is the ultimate truth) and judge t...