Sleeping is essential for human life. Sleeping is the natural way for the body to take rest, in that way the body gets rejuvenated during sleep. Missing a normal day sleep could cause irritability, loss of concentration and other problems. To maintain sanity in our life we need to have proper sleep at night time. Researchers have shown that sleeping at night is better for our health than sleeping during day light. The night symbolises no action and fit for sleep.
If I list essential things for a man's survival in the order of importance, the list goes like this, breathing, Water, Food and Sleep.
Normally an adult human being needs eight hours of sleep. Children needs more sleep than adult human beings.
Sleep gives us following benefits.
* gives rest to our body.
* rejuvenation of immune, nervous systems
* improves memory
If I list essential things for a man's survival in the order of importance, the list goes like this, breathing, Water, Food and Sleep.
Normally an adult human being needs eight hours of sleep. Children needs more sleep than adult human beings.
Sleep gives us following benefits.
* gives rest to our body.
* rejuvenation of immune, nervous systems
* improves memory
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