Barack Obama - A new hope for America

History is created today as America voted Barack Obama to be our next President and Joe Biden to be our next Vice President. Life will not be easy for Obama and Biden, as they have ahead of them a challenge of leading a nation in crisis. I think Obama and Biden are the new hope for America to take us out of the current crisis and change the negative opinion of the world about America.

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Individual effort to reduce Global warming

Biodiversity is very much essential for life to exist on earth. It is our responsibility to protect and preserve the biodiversity of earth. Biodiversity is getting affected by global warming. Global warming or green house effect is happening mainly because of an alarming rate of increase in green house gases in the atmosphere. We are hearing about global warming everyday, the snow caps are melting, level of sea rising, floods in many countries, increasing number of hurricanes etc. Sooner than later every one of us has to understand the impact of greenhouse gases on biodiversity and help to achieve a healthy biodiversity on earth. Instead of depending on government to implement policies to reduce green house gas emission and there by reduce greenhouse effect. Everyone of us individual do the things to reduce the green house gases and protect the biodiversity of nature. Here are a few ways an individual can do to conserve our biodiversity. Walk - If the distance is walkable please wal...

The Greatest Virtues in our Life

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances. - Atisha

Importance of Breathing

Breathing is the primary function of human body which keeps him alive. This signifies the importance of breathing, we are alive till we are breathing and we are dead once we stop breathing. But we hardly ever notice that we are breathing, breathing normally happens mechanically.You may ask me why should I know about breathing when it is automatically taken care off. Yes, it is automatically happening, but that is the problem, when breathing happens without our consciousness, it gets affected by our emotions and most of the time we will be doing shallow breathing. Our emotions vary across the day, getting angry, always in a hurry, sad etc. In turn during these emotions our mind works more on emotions and forgets breathing, when breathing is neglected it often becomes shallow and abnormal.At any point if we just observe our breathing we will know what state of mind we are in, we are at peace or going through a problem or trouble. If we are at peace or joyous our breathing will be normal,...

Reflections

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