Don't Run, Stand Still

Importance of Breathing

Breathing is the primary function of human body which keeps him alive. This signifies the importance of breathing, we are alive till we are breathing and we are dead once we stop breathing. But we hardly ever notice that we are breathing, breathing normally happens mechanically.You may ask me why should I know about breathing when it is automatically taken care off. Yes, it is automatically happening, but that is the problem, when breathing happens without our consciousness, it gets affected by our emotions and most of the time we will be doing shallow breathing. Our emotions vary across the day, getting angry, always in a hurry, sad etc. In turn during these emotions our mind works more on emotions and forgets breathing, when breathing is neglected it often becomes shallow and abnormal.At any point if we just observe our breathing we will know what state of mind we are in, we are at peace or going through a problem or trouble. If we are at peace or joyous our breathing will be normal,...

The root of suffering is attachment

“The root of suffering is attachment” - Buddha An important teaching that we all need to work on. Non-attachment doesn’t mean to disconnect from your loved ones and lead a life of a hermit, but to be able to live amidst all this and accept the impermanence of all things. It means to go with the natural flow of life and not be attached to any of these things that the thought of losing it makes you angry or annoyed. Its only when you become attached, that all the problems and negative emotions arise. But when you don’t cling to things, it becomes easier to simply let go of the excess or things that don’t serve you any more.

Identification...

Identification is possession, the assertion of ownership. Ownership denies love. To own is to be secure; Possession is defense, making oneself invulnerable. When there is defense, there will be no love. Love is vulnerable, pliable, and receptive; it is the highest form of sensitivity. Identification makes for insensitivity. Identification destroys love. Identification destroys freedom. Love or sensitivity exists only in freedom. Truth or happiness cannot come without undertaking the journey into the ways of the self. You are anchored means you cannot travel far. Identification is a refuge. A refuge needs protection

Reflections

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