By indulging in thinking either about past incidents or about future intentions, our thoughts take us away from being here now. In this state, if we are doing something like driving a car, there is a chance that you could miss something like observing an important traffic sign. For that matter, if we are overtaken by our thoughts, we loose all our awareness about happenings in the current moment. When I take a moment to observe myself having thoughts, I am no longer the thoughts. I get to be and observe at the same time. The one thing that always happens now is our breathing, if we concentrate on our breathing, it draws me into the present. This paying attention to the here and now, to the breath, to the observing one's thoughts without being critical or judgmental is called Mindfulness. Mindfulness is being aware of and paying attention to the current moment. Our past is gone, our future is not yet here. So what exist between them is the present moment. If I can observe and not ge