Reflections

Breathing is the primary function of human body which keeps him alive. This signifies the importance of breathing, we are alive till we are breathing and we are dead once we stop breathing. But we hardly ever notice that we are breathing, breathing normally happens mechanically.You may ask me why should I know about breathing when it is automatically taken care off. Yes, it is automatically happening, but that is the problem, when breathing happens without our consciousness, it gets affected by our emotions and most of the time we will be doing shallow breathing. Our emotions vary across the day, getting angry, always in a hurry, sad etc. In turn during these emotions our mind works more on emotions and forgets breathing, when breathing is neglected it often becomes shallow and abnormal.At any point if we just observe our breathing we will know what state of mind we are in, we are at peace or going through a problem or trouble. If we are at peace or joyous our breathing will be normal,

Sleeping is essential for human life. Sleeping is the natural way for the body to take rest, in that way the body gets rejuvenated during sleep. Missing a normal day sleep could cause irritability, loss of concentration and other problems. To maintain sanity in our life we need to have proper sleep at night time. Researchers have shown that sleeping at night is better for our health than sleeping during day light. The night symbolises no action and fit for sleep. If I list essential things for a man's survival in the order of importance, the list goes like this, breathing, Water, Food and Sleep. Normally an adult human being needs eight hours of sleep. Children needs more sleep than adult human beings. Sleep gives us following benefits. * gives rest to our body. * rejuvenation of immune, nervous systems * improves memory