With Every Breath

With every breath I take today, I vow to be awake;
And every step I take, I vow to take with a grateful heart
So I may see with eyes of love into the hearts of all I meet,
To ease their burden when I can And touch them with a smile of peace.

Buddhist prayer

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The Greatest Virtues in our Life

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances. - Atisha

Importance of Breathing

Breathing is the primary function of human body which keeps him alive. This signifies the importance of breathing, we are alive till we are breathing and we are dead once we stop breathing. But we hardly ever notice that we are breathing, breathing normally happens mechanically.You may ask me why should I know about breathing when it is automatically taken care off. Yes, it is automatically happening, but that is the problem, when breathing happens without our consciousness, it gets affected by our emotions and most of the time we will be doing shallow breathing. Our emotions vary across the day, getting angry, always in a hurry, sad etc. In turn during these emotions our mind works more on emotions and forgets breathing, when breathing is neglected it often becomes shallow and abnormal.At any point if we just observe our breathing we will know what state of mind we are in, we are at peace or going through a problem or trouble. If we are at peace or joyous our breathing will be normal,

Basic Elements

The five basic elements earth, light, air, ether (space) and water are the reason for life on earth. Earth supports all living organisms. All vegetation grows on earth forms the primary line in food chain. Herbivorous animals depend on vegetation and Carnivorous animals depend on herbivorous animals. Earth has all the minerals which human body needs like iron, calcium, copper etc. These minerals enter human body through vegetables , fruits and other animal meat. After death, our dead body will be either buried or burnt into ashes, in either way our body returns back to earth. This way our body will be manure for plants helping the growth of plants and completing a cycle of food chain. Light from Sun is the main source of energy for all living organisms. Trees and plants absorbs sunlight and produces leaves, fruits and all sorts of vegetation which will be the primary food in the food chain. Human beings gets energy indirectly from Sun, in for form of food. Also, human beings receive

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